After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the ... from a tall plank position ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Place your palms on the wall as you lean forward into a standing plank position ... on the ground. Hold this position for a second or two. Exhale and use your arms to push your body slowly ...

4 push-up and plank alternatives to build upper-body strength ... Using a power rack, hold the lat pulldown bar with your hands a little wider than shoulder-width apart. Extend your arms as ...