All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Less is more when it comes to this OG core exercise ... in a high plank position with palms under shoulders, pelvis tucked, and core braced. Place feet out slightly wider than hip-distance ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Angie Best, personal trainer to Hollywood stars such as Cher and Daryl Hannah, was irritated by a painful hip. But ... I couldn't go running or exercise properly and went everywhere with a ...

In a previous interview with PEOPLE, Erin spilled the tea on Kelsea's go-to ab exercises to achieve her lean tummy and sculpted waist. One of the moves is the side plank hip pulse. "Go into a side ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank is at best, meaningless, or at most, harmful. “Enough is enough,” Dan John ...