Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

The 1-minute plank challenge is a deceptively simple way to measure your core strength and mental grit. It might sound easy, ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Planks are a sneaky exercise; they don’t look like much, but try to hold one for more than 60 seconds and you’ll be floored at how challenging they can be. That’s probably why the five ...

Your core is one of the most important groups of muscles in the body. Together your abs keep you strong and able to move with balance and ease. Strong Women Training Club’s 4-week plank ...

There's some 'friendly' rivalry brewing between Emmerdale and Coronation Street ahead of the NTAs! Watch the Dales' Michael Parr attempt to beat C... The latest person to take on our plank-off ...