Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

The 1-minute plank challenge is a deceptively simple way to measure your core strength and mental grit. It might sound easy, ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...

Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Watch the Dales' Michael Parr attempt to beat C... The latest person to take on our plank-off challenge is personal trainer and fitness blogger Carly Rowena. Watch the video to find out how she did ...