Journalists from the Belfast Telegraph have been helping raise funds for a homeless charity by abseiling down the Europa ...

Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

Discover the transformative power of the Yoga Side Plank Split with this engaging video designed especially for women over 50 ...

Love Island 2025 cast member Alima Gagigo was given more screen time in the latest episode of Unseen Bits and viewers rushed ...

ITV2 viewers were all issuing the same complaint as they tuned into the latest episode of spin-off show Love Island: Unseen ...

Energy drink known for splicing up sport with adventure challenges test Rahul and Ben's range-hitting and defensive capabilities.

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

Some challenges are harmless (remember the "Plank Challenge"), but there's a new challenge that has turned deadly. The new challenge is what people call "the Benadryl challenge" on the hugely popular ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...