DEAR MISS MANNERS: As a preteen, I was told by someone that it was rude to eat one food on my plate at a time -- that I was ...

You're probably hitting the gym hard, running regularly, or passionately playing your favorite sport. But let's be real, are ...

Shift Your Focus From Perfection to Progress  Many people approach meal prep with an “all-or-nothing” mindset: if I can’t prep every meal for seven days, why bo ...

Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

When I devoted most of a column to nonalcoholic beverages in 2022 (after upping my consumption in solidarity with my pregnant ...