The dreaded time when starting a new diet often begins with the idea that pizza and weight loss can't go together. Guess what ...

The 80/20 rule is more of a mindset than a diet. The eating style involves following ... protein — but aren't completely void of cookies, pizza, or other treats. Following the rule requires ...

Mitushi Ajmera, nutritionist and senior master fitness trainer, recommends adding specific cheese to the diet with 2 per cent ...