Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

While they can't yet track sleep data, they are highly customizable sleep earbuds that work (mostly) as promised. Thankfully, the universe knew I deserved better, so when the chance to test out ...

As the trend exploded, Sam Altman posted on X, asking users to "please chill on generating images," calling the demand "insane" and saying that the "team needs sleep." can yall please chill on ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

Sleep Token aren't exactly the most straightforward band on the planet – they almost thrive on the collective breath that is held in anticipation of new music from the band as they drop teaser ...

Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest ...

Samsung has confirmed a sleep-tracking issue with several of its smartwatches It says the feature isn't working properly on the Galaxy Watch 4, 5, 6, 7, or Ultra It ...