Fuel your Glastonbury weekend right. A nutritionist reveals exactly what to eat to keep your energy up and your body balanced ...

NBA Draft class has been the ultimate rollercoaster. This group entered the year looking like it could potentially be one of ...

Have a tennis ball in your garage? It may unlock clues into your lifespan. A quick test of strength with a tennis ... groups and improve your crush, pinch and support grips,” its doctors said.

Joshua Davidson, a researcher at the University of Derby in England who studies hand grip strength, instead recommends an easy squeeze test with a tennis or stress ball. “All you need is any ...

In those moments, having something you can hold and channel your anxiety or stress into can be incredibly grounding. Fidget spinners and stress balls have grown in popularity ... walls or furniture.

For this exercise you quite literally pinch ... “True strength will be developed with forearms without you having to think about it.” Want to start somewhere simple? Grab a stress ball.

Ready to unleash the beast? Improve your functional strength, take your conditioning to the next level, and slam all your stress away with these 12 slam ball exercises. How to do it: Stand up ...

Stress has earned a bad reputation in today ... and overcoming adversity helps build mental toughness and emotional strength. Take, for example, exercise-induced stress: When we lift weights ...

Learn how to make a stress ball using toothpaste—it’s fun and easy! Bill Maher favors cutting public broadcasting funding, rejects NPR CEO's testimony that outlet is 'unbiased' 7 Things That ...

Use a stress ... both your grip strength and tendon endurance. Grasp small objects such as marbles or pebbles between your thumb and each finger individually, applying a firm pinch for five ...

Thenar muscles: The muscles that help your thumb pinch toward your fingers ... some lower stress grip strength exercises—using squeeze balls, for example— are a great place to start, says ...