A Pilates equipment business in Northern Ireland founded by a husband and wife has now been sold to a US company.

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

May 28 is recognized as National Senior Health and Fitness Day, highlighting the importance of seniors keeping their bodies ...

Lagree is the latest Los Angeles fitness craze. Similar to Pilates, it’s got devotees sweating on “megaformer” equipment. I’m pretty fit and experienced in Pilates, so I wasn’t expecting anything ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been ...

Shelbie joined Community Impact in August 2022 and has been the editor of the McKinney edition since July 2023. Prior to CI, ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

So the muscles surrounding the spine are what you train with Pilates. We speak with Mitushi Ajmera, a nutritionist and senior master fitness trainer, who shares her insights into how yoga and Pilates ...

Pilates is by no means an up-and-coming form of exercise—the workout has been popular in Melbourne for decades now. That popularity means that there are a ton of studios around, and the selection is ...

As a result, my aching abs and I were eager to have another go. In the months since, I’ve kept up Pilates classes once per week (albeit via an app) and found my body feels all the better for it ...

In the months since, I’ve kept up Pilates classes once per week (albeit via an app) and found my body feels all the better for it – particularly my spine and hips. I’ve also been able to ...