Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Wondering how to be more attractive? From confidence to charisma, here are 15 easy ways to get more attention and be more ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

She often shares her workout regimes and gym goals on social ... she showcased her attempt at press-ups. A challenge she's been trying to overcome. However, it wasn't as easy as it seemed and ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

and pulled out our staff-favorite exercise bikes. Update on January 23, 2025: Updated prices and checked stock for all products. Resistance is what makes your indoor-cycling session a challenge ...

A secret hookup, the end of the Vacation Alliance, a surprise appearance from TJ — this reunion special had it all.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...