Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

In a nutshell, Reform RX is to Reformer Pilates what Peloton is to spin class: it's a standard Reformer bed connected to a ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

Here's how to do it. This sequence might look simple, but it’s a powerful way to improve balance, stability and core ...

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

“TikTok is a really good resource for workout plans. I like Brittany Lupton; she’s awesome, so take what she posts, write it down in your notes app … and just tune out everyone else and focus on ...

I entered into an intense seven-minute sequence of moves including criss-crossing my ankles, pulsing them towards each other in a loose fourth, rotating a Pilates ball between my calves ...

Sequences are ordered lists of objects that follow specific patterns or rules. Each number in the sequence is called a term. Sequences can be classified as arithmetic or geometric. Arithmetic ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...