Don't get me wrong, I think that in-studio classes are fabulous for getting hands-on Pilates advice and practising in a group ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

YORKSHIRE finalists for the Muddy Stilettos Awards 2025 have been revealed, with many independent business in Ilkley and Otley featured.

World Health Day is just around the corner, which means it's the perfect time to explore some products that can potentially ...

The rise of the 'liquid nose job', or non-surgical rhinoplasty, is quickly becoming the go-to choice for those looking for a quick, minimally invasive alternative to traditional nose surgery.

While we are busy choosing between aesthetics and comfort ... OYSHO Comfortlux (credit: PR abroad) For Pilates reformer enthusiasts, the Perfect Adapt Collection comes in refreshing color ...

There were two rounds of voting. The first round, voting by nomination, started Oct. 7 and ended on Oct. 31, 2024. The second round featured the top 7 nominations from the first round in a head-to ...

Need a spa day or a mani-pedi? What about a dose of CBD? Here are the best places for health and beauty services in Bergen ...

Thirdly, I reckon I would have loved this as a beginner to the gym! It can be so hard to orient yourself in a new space ― ...

The cherry on top has to be the aesthetic combination of pale wood and aluminium, guaranteed to look good in any home studio. Keep it simple with this super sturdy reformer from Elina Pilates.

At SXSW 2025, the panel "Aesthetic Access for VR: Centering Disabled Artistry" showcased Territory, a groundbreaking virtual reality experience that proved that accessibility isn’t just an add ...