Picture: iStock Adding chillies may slow your eating down and help you eat less. Picture: iStock “This is why we need to do empirical studies of behaviour, because what you might intuitively ...

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But ...

The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too ...

GARDNERS, Pa. (AP) — Sam Cooper had just trekked 7 miles through a rain-sodden stretch of the Appalachian Trail when he sat ...

Discover why celebrities are raving about raw carrot salads. This simple 5-minute recipe delivers real benefits that Hollywood's biggest names swear by.

Aid in contexts like Kakuma should not be treated as optional or discretionary, but as a structural necessity.

You might be surprised to hear what this cardiologist has to say about butter and cholesterol. Reviewed by Dietitian Maria ...

Black holes are invisible, yet they are among the brightest things in the universe. If a star wanders too close to a black hole, it gets torn apart in a fireworks show called a tidal disruption event.

My friends and I would follow skinny content on Tumblr, using it as ‘motivation’ to eat less to achieve our goals ... when the prospect of hundreds of Facebook photos led her to subsist ...

Wealthy families in the Gilded Age spent conspicuously, from fancy clothes to European palace-inspired mansions to lavish ...

And water makes you feel fuller, causing you to eat less during a meal ... that might not be reflected on the scale, take regular photos and measurements, in addition to keeping a running ...