I recently tried making a Cottage Cheese Blueberry Bake, but mine didn’t turn out quite like the pictures I saw in the recipe ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

A green microscopic organism could be the next superfood, following in the footsteps of now popular staples like salmon and ...

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Please keep in mind these protein amounts are estimates based on specific products and their nutrition labels, so your ...

OLD grandmother has revealed that she loves flaunting her muscles in bikinis and even has teenage boys constantly sliding into her DMs. But the content creator, who has 145,000 followers ...

The proposed guidance aims to provide a framework for the approval of personalised mRNA-based cancer vaccines.

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios.

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...