Charlotte Pro saw standout wins from Maria Acosta, Christopher Barr, and others, each earning Olympia qualification in their ...

JACKSON COUNTY, MI - The Mid-Michigan weather might be taking its time to warm up, but you can still find plenty of ways to ...

Cara Castronuova was quick to heap praise on the president's fitness and felt sure everyone would agree on how good he looks.

While fitness is important, the internet’s obsession with bodybuilding and gym going breeds unrealistic standards for men.

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

In today’s segment, Gainesville Health and Fitness trainer Adam demonstrates some workouts designed to strengthen and shape ...