"Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great ...

Video games have long been seen as a source of fun and excitement, but their purpose is rapidly evolving. Today, a growing ...

HONOLULU (KHON2) — Retirement community, Kāhala Nui, celebrated its 20th anniversary in June with a $213,984 renovation to ...

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...

They’re cheap too, and you’ll be pleased to know you can get yourself a set for under $10. This pair is reduced to a humble ...

Known for her washboard abs and super-ripped muscles, fitness influencer Massy Arias had trouble accepting her post-baby body at first — proving that even fitness gurus are just like the rest of us.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

A study published in the Journal of Marketing reveals a powerful way to combat declining physical activity levels: ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

These new devices use real-time stimulation to reduce stress, improve focus and promote relaxation for employee wellbeing.

Our study also found that people who used a wearable fitness tracker were three times more likely to still be active a year ...