We know that taking the leap into a more active lifestyle can feel like climbing a mountain, especially if you're carrying a ...

In recent years, artificial intelligence (AI) has become an invaluable tool for individuals striving to reach their fitness ...

The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

GEM, the Girls Empowering Movement, is a program where middle school girls help their peers to become more physically active.

Össur – Global Prosthetic Partner For over 32 years, CAF’s exclusive and global prosthetic partner Össur has provided cutting-edge sports prosthetics to athletes with limb loss or limb difference.

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...