Downtown Cedar Rapids kicked off its first ever 5SeasonsFit week with activities in Greene Square Park. The week long event ...

Training for police officers and soldiers often focuses on exceptional situations—the so-called "split second" in which ...

Former NFL star Barry Sanders is speaking out about the health scare he experienced last year, revealing that he suffered a ...

He took to the stage and has worked his way into a significant role in the most recent spring musical. He sings in the school ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Yoga is an age-old wellness practice which needs no introduction. Those who prefer to lead a holistic lifestyle have all started to incorporate yoga in their we ...

The 11th International Day of Yoga (IDY) was observed across Punjab and Union Territory Chandigarh on Saturday, with many events organised on the occasion and political leaders and other dignitaries ...

The 11th International Day of Yoga (IDY) was observed across Punjab and Union Territory Chandigarh on Saturday, with many events organised on the occasion and political leaders and other dignitaries ...

Nutrition, movement and mental health” are the key elements contributing to physical fitness, says Charan. Mental health ties ...

When people hear the word autism, it’s often associated with a specific set of traits. But in reality, autism spectrum ...

Combat sports athletes are some of the most physically fit people in the world, and ONE bantamweight kickboxing world champion Jonathan Haggerty proudly showcased what makes him one of the most ...