Downtown Cedar Rapids kicked off its first ever 5SeasonsFit week with activities in Greene Square Park. The week long event ...

He took to the stage and has worked his way into a significant role in the most recent spring musical. He sings in the school ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Yoga is an age-old wellness practice which needs no introduction. Those who prefer to lead a holistic lifestyle have all started to incorporate yoga in their we ...

From politics to campus ragging, understanding group psychology can help Sri Lankans break free from dangerous conformity The ...

The 11th International Day of Yoga (IDY) was observed across Punjab and Union Territory Chandigarh on Saturday, with many events organised on the occasion and political leaders and other dignitaries ...

The 11th International Day of Yoga (IDY) was observed across Punjab and Union Territory Chandigarh on Saturday, with many events organised on the occasion and political leaders and other dignitaries ...

Job coaches at local charity SPD aim to help persons with disabilities build meaningful careers Read more at straitstimes.com ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Techies during weekdays, naturalists over the weekend — their film on the Macaques turns the spotlight on conservation ...

A Chesterfield pensioner who was fined after being caught by the “most prolific” speed camera in England says signage on it’s ...