Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

All went to physical therapy, but their health insurers stopped paying before any could walk without help. Paulo spent nearly $1,500 out of her own pocket for more sessions.

All went to physical therapy, but their health insurers stopped paying before any could walk without assistance. Paulo spent nearly $1,500 out of her own pocket for more sessions.

Blue Cross is starting a new billing policy April 1 for physical therapy providers that, by the health insurer's calculation, would result in an average 17% reimbursement cut for PT clinics.

As we move into 2025 and beyond, the integration of these innovations will position physical therapy as an even more essential element in the pursuit of long-term health and well-being.

Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Exercise also increases blood flow, promoting healing. Lie on your ...

How Does Physical Therapy Help? Identifying the Cause: Your therapist will work to pinpoint the root causes of your sciatica pain. Targeted Exercises: You’ll learn specific exercises that strengthen ...

But she said virtual-reality physical therapy helped her overcome this fear by improving her mobility. "VR exercises have made me stronger and have helped with my coordination," Lewis said.

This stretch is similar to a cat pose that you might do in yoga. It helps create space in the back, which can ease sciatica pain, Louw explains. Start on your hands and knees. Arch your upper back ...

Along with teaching you exercises to ease your back pain, a physical therapist can provide sciatica supportive therapy such as: Hot and/or cold packs to ease pain and relax muscles ...