If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

That's because your nerves are on edge, she says; if you're overstimulated, you feel unsafe and, as a result, react strongly.

Millions of South Africa are suffering with symptoms generally known as Long Covid. This growing crisis is shattering lives, ...

There has been a significant rise in the number of teachers and special needs assistants (SNAs) who had to take leaves of absence following assaults in schools. The rise in cases will be detailed ...

The Penn Center for Innovation has enabled world-changing advancements, from mRNA vaccines to CAR T cancer treatments.

Thanatophobia, or the fear of death, can deeply impact daily life, causing anxiety and distress. Understanding its causes, symptoms, and coping strategies can help ease the fear and improve well-being ...

EAPs provide confidential counseling and resources to employees dealing with personal challenges such as stress, anxiety, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.