Let's answer some questions from the internet. This is Physical Therapy Support. @Schminxer asked, How long does physical ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

“Female athletes are at higher risk for ACL injuries due to multiple factors, including neuromuscular control, landing ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

They’re stiff and tight, and my range of motion is poor even though I stretch regularly.This TikTok post by physical therapy ...

Objective: This study aims to develop and validate a Physical Fitness Test Anxiety Scale (FTAS) for Chinese college students and assess its scientificity and applicability through reliability and ...