Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Bruce Gregg discovered pickleball and became an avid player. Unfortunately, after decades of running, cycling, and hiking, he ...

Discover expert advice from a mom and pelvic floor physical therapist on how to heal, regain strength, and feel empowered ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Treating lower back pain is enormously expensive. In the UK it's estimated to cost the NHS around £3.2 billion a year. So, ...