Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

New research from Griffith University has found that simply warming the legs in hot water before exercise can significantly ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with an emphasis on core stabilization,” says Dr John Gallucci Jr., physical ...

Background One-size-fits-all interventions reduce chronic low back pain (CLBP) a small amount. An individualised intervention called cognitive functional therapy (CFT) was superior for CLBP compared ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles in the front of our hips, and they get used to this position,” says ...

Physical therapy, or PT, is known to help with recovery from injuries. But it can also stop many kinds of nagging pain from becoming debilitating and give you the confidence to avoid falls.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines ... owns CJ Physical Therapy & Pilates in Portsmouth ...

Nonsurgical management includes reducing central venous hypertension, compression therapy, leg elevation, and exercises involving calf and foot flexion and extension that provide a pump-function ...