For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and postpartum recovery ...

The study examined MRIs of brain volume, as well as physical activity and BMI, in people in mid-to-late life, using data from the UK Biobank. The study found that although BMI, waist circumference and ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like.