Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and ...

Discover expert advice from a mom and pelvic floor physical therapist on how to heal, regain strength, and feel empowered ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Low back pain remains the leading cause of YLDs globally, and in 2020, there were more than half a billion prevalent cases of low back pain worldwide. While age-standardised rates have decreased ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Treating lower back pain is enormously expensive. In the UK it's estimated to cost the NHS around £3.2 billion a year. So, ...