The Brighterside of News on MSN6d
Daily physical activity linked to lower cancer risk
Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...
Women's Health on MSN10d
Does Exercise Undo the Health Risks From Sitting?
New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...
Cramming in weekend workouts ‘can cut risk of cancer’
Exercising over two days has the same health benefits as spreading 150 minutes of physical activity across the week ...
Just a couple days of physical activity a week may be key to better health
Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.
CNN19d
Back on Earth, astronauts can say goodbye to blurry eyes, puffy faces, ‘chicken legs’ and a little extra height
Scientists are still figuring out the long-term health effects of spending a lot of time in space, but decades of data show that astronauts undergo physical changes after even a brief period.
'Weekend warriors' have a lower risk of death from heart disease, cancer
People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...