This naturally leads to the question, “How old is too old to mow the lawn?” A common response is to suggest that older adults ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

Johns Hopkins University-led research has found that obesity, particularly severe obesity, is strongly associated with the ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Researchers found that benefits maxed out at 5,000 to 6,000 steps per day and one hour of moderate to vigorous physical activity a day.

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

Pete Hegseth has had a rough few weeks, what with his starring role in the Signal chat scandal and calls for his resignation ...

In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending ...

Learn how physical activity like walking can boost mental and physical health. Learn tips from the American Heart Association ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...