New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Scientists have revealed an exercise hack that could drastically reduce the risk of death from cancer and heart disease.

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

Exercising over two days has the same health benefits as spreading 150 minutes of physical activity across the week ...

Researchers found that benefits maxed out at 5,000 to 6,000 steps per day and one hour of moderate to vigorous physical ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...