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Doctor says four changes lower blood sugar 'faster than anything else'
"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...
Focusing on weight loss alone for obesity may do more harm than good, say experts
Focusing solely on achieving weight loss for people with a high body mass index (BMI) may do more harm than good, argue ...
A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.
Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.