A new study from researchers at Nottingham Trent University has found that outdoor physical activity significantly enhances ...

There are many health benefits of physical activity, including the prevention of chronic diseases and improving longevity.

A large study has found that physical exercise helps maintain brain size as we age—regardless of body mass.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

AGING is both a blessing and a challenge. It can be a blessing when it leads a family to experience the joy of living with an ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Staying active is one of the most important things you can do for your health. Regular exercise helps you live longer, lowers your risk of disease, improves your mood, and boosts energy levels.

A top cardiovascular researcher is sounding the alarm over global heart health guidelines, warning that universal ...

Osteoarthritis is a leading cause of chronic pain, often affecting physical function, daily activities, and quality of life.

At Eaton School, science class comes with a side of soil. Students from grades 5 to 9 are trading desks for dirt as they ...

Myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) is as complex as its name is difficult to pronounce. It's ...

How Australian pregnant women are tested for gestational diabetes is set to change, with new national guidelines released ...