New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

Regular physical activity helps build strong muscles and bones, supports a healthy weight and improves cardiovascular health.

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

"Our findings support and enhance current national and international physical activity guidelines, showing that people who often engage in simple low-intensity activities, such as walking ...

A large study from the American Cancer Society finds that staying physically active after a cancer diagnosis may improve ...

Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

Physical activity levels have a significant association with a reduced incidence of restrictive spirometry patterns (RSP).

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...