Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

If you want to ensure your muscles recover fast and get all the push they need during your workout routine, check out our list of the best ...

If you have ever stepped into a gym, you have probably heard people talk about creatine and protein powder. These two supplements are incredibly popular in the fitness world, and when used properly, ...

Part of this can be attributed to the increase of phosphocreatine in the brain when taking creatine, which can help reduce cognitive neurological diseases. Phosphocreatine is a substance created by ...

Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for bodybuilders. The reality? Creatine can be just as beneficial for women (maybe even ...

Around 95 percent of the creatine in your body is stored in your muscles as phosphocreatine. Phosphocreatine can be quickly turned into ATP during high-intensity exercise. This can help with ...

Creatine supplements work by maximising the body’s natural creatine stores, meaning individuals can potentially increase muscle strength and size, stimulate phosphocreatine resynthesis ...

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!