While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

If any of this sounds familiar, it might be time to try something different. Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back ...

While we wait for the final decision of the Court, attention has to be brought to the 2025 budget, branded by advocates as “the most corrupt budget in Philippine history,” and the Supreme Court ...

PhilHealth was created to serve the people and never to become a burden to the nation, and an embarrassment. It’s funded by billions contributed by all employers and many millions of workers in ...

My Brother’s Ride Lit the Fire Then came the dilemma: what kind of muscle car should I build? That answer came from someone close to me, my older brother. While my dad was a big Chevrolet man, it was ...

CEBU, Philippines — The Philippine Health Insurance Corporation (PhilHealth) reaffirmed its commitment to its mandate of delivering Universal Health Care (UHC) to all Filipinos. Citing data from ...

IT'S THE multi-million dollar marketing ploy with the picture perfect background. Barossa Park in Lyndoch is just how South Australia's premier Peter Malinauskas envisioned it. "The power of playing ...

US stocks rocketed higher on Wednesday as President Trump announced a 90-day pause on tariffs for most countries, yet at the same time upped increasingly ballooning levies on China. "I have ...

SQAI boasts that it delivers the results of a two-hour gym session in just 20 minutes because the suit engages up to 90% of muscle fibers at once. It took some time to adjust to the tingling ...

People who have these muscle of join conditions could be eligible ... have savings or are getting most other benefits. The amount you can be paid is dependent on the impact your health condition ...

Senator Christopher “Bong” Go said he welcomes the Philippine Health Insurance Corporation’s (PhilHealth) target to raise its hospital bill coverage to 18 percent by 2025 and 28 percent by 2028. Sen.