Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

Thabo Troy Khasipe (30), Welkom’s own bodybuilding sensation, has been awarded an International Federation of Bodybuilding and Fitness (IFBB ... African pro qualifier (classic physique class B); and ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Whether it is to build strength, boost your cardio fitness, or tone up these are the best fitness machine brands to support your fitness journey The Standard's journalism is supported by our readers.

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Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

SARS has today confirmed that no such a declaration exists, exposing Mustafa as being part of an orchestrated attempt to mislead South Africa and bury the Phala Phala Farm scandal. It is now an ...

Directorate for Priority Crime Investigation (Hawks) head General Godfrey Lebeya has thrown down the Phala Phala gauntlet, saying his directorate has done all it could in the investigation ...

(AP Photo/Susan Walsh, File) Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] WASHINGTON (AP) — President Joe Biden, in a new interview days before he leaves office, cast doubt on ...