Sugars are produced naturally by plants that we eat, including fruits, vegetables, and nuts. Sugar, or carbohydrates, are the most important and accessible source of energy for your body.

Sugar intake can impact your mental health. A few food swaps can make all the difference. It’s no secret that sugar can cause issues if you’re indulging in a little too much of the sweet stuff ...

His ability to blend athleticism with intelligence on the field has made him a vital asset to the Kansas City Chiefs, contributing to their Super Bowl victory in 2020 and solidifying his status as an ...

Akron would become the first Division I FBS school to be ineligible for postseason bowl games due to academic reasons since Idaho in 2014, according to The Athletic. The Zips last played in a bowl ...

It's never too early to prepare for the next college football season. After Ohio State won last year's College Football Playoff title in the first-ever 12-team format, the 2025 season looks to ...

“I still have it,” the Giants’ Super Bowl winner told TMZ. “Whoever gives me the opportunity will see. Last year, I didn’t get a chance to play. It was disappointing, but I understand it ...

Many people with diabetes believe that good hydration keeps their blood sugar levels in range. It can. “Yes, drinking water can lower blood sugar levels,” says Chris Szoke, NP, CDCES ...

“It’s the Super Bowl for school bus drivers,” said Post Falls School District 273 Director of Transportation Candy Arnold. It took each driver about half an hour to complete the cours ...

Excessive sugar consumption can lead to a host of health issues, including weight gain, type 2 diabetes, heart disease, and tooth decay. These can be avoided by making sure to follow a balanced ...