Oats are rich in soluble fibre, helping lower cholesterol and keep you full. They also stabilise blood sugar for lasting energy. Enjoy as oatmeal, in smoothies, or as overnight oats.

Study reveals alarming accumulation of microplastics in human brains, especially in dementia patients, raising health concerns.

As Valentine's Day approaches, it’s time to unlock the mystery of true happiness. Discover simple, joyful activities that ...

Credit: Freepik According to Korean skincare secrets, there are a few mistakes you must avoid to keep your skin healthy. Credit: AI Generative K-Beauty is incomplete without the usage of a ...

Alternating between booze and non-alcoholic drinks has become a popular trend with those wanting to reduce their alcohol ...

Have you ever met someone and instantly felt they were "your kind of person"? It’s rare but powerful—and science has examined ...

British youth were cut off from the benefits of youth mobility when the UK introduced its brexit rules in 2019. Many feel ...

From Feb. 6-11, the city will host the starting leg of the autumn-winter 2025 calendar, with Calvin Klein Collection, ...