Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

We all might subtly be using psychological tricks to get our will done, or, have it used against us so that we subconsciously end up doing something the other person wants. From mediators wearing ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

A photo of a man with a cane sitting on the ground at a bus stop led to a groundswell of compassion, with 77 benches installed in the city.