The science around social eating shows that there's more complexity and nuance than just FOMO. Many factors are involved, ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Being hungry doesn’t always mean that your body needs those calories. These medical conditions explain why you're always ...

Discover the 8 surprising reasons behind your overeating habits and learn practical tips to regain control without ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

“Skipping meals can lead to unintended side effects and nutritional deficiencies. While these medications suppress appetite, the body still requires consistent nourishment to maintain energy levels, ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

Doctors in UAE link ultra-processed foods to increased risk of depression and anxiety. Learn more about the dangers of UPFs.

In the midst of an obesity epidemic, adding protein to UPFs has been sold as the pathway to a lean and toned physique – and ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

No, please, I couldn’t eat another bite. Is it too late to ask the waiter to cancel the rest of our order? Or maybe we can ...