The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

A 2016 study, which included participants with type 2 diabetes, found that 10 minutes of “light” walking following all three ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Florida communities could be blocked from rebuilding stronger after a hurricane, and more than 44,000 Floridians could see higher flood insurance costs this year if Gov. Ron DeSantis signs into law a ...