Apparently, eating packing peanuts is the latest “food trend ... challenges are attention-grabbing and has shock value. People want to feel part of a community so will do these things ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

He calls this approach "plant-focused" or "plant-forward." Aujla encourages people to eat foods like edamame beans, tofu, tempeh, nuts, and seeds — which are both high in protein and fiber.