" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

The NYC pop star talks learning from her mentor Rick Rubin, sobriety and the impact on yoga and transcendental meditation on ...

The guided meditation app Headspace is now offering virtual teletherapy with licensed mental health professionals, covered by ...

The Bhagavad Gita acknowledges the mind's restless nature, a challenge for every meditator. Observing the mind's wandering is ...

Victoria Amelina’s unfinished notebook was salvaged after she was killed by a missile. From a bunker, meanwhile, John Lyons ...

while dozens of meditation apps such as Headspace and Calm offer people the option of using their smartphones—otherwise a source of distraction—to immerse themselves in sessions guided by ...

Award-winning poet, novelist and professor Honorée Fanonne Jeffers ponders history, race and gender in a new collection of essays and poems, "Misbehaving at the Crossroads." ...

Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, ...

OneTaste billed itself as a sexual wellness business centered on "orgasmic meditation." Prosecutors said former leaders ...

But sometimes when people with ADHD try to meditate (or just chill out), they notice an uncomfortable physical restlessness. Since your mind is taking cues from your body, this creates mental ...