Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Trying to lose weight often means switching up your diet and looking for the healthiest snacks. Fruits usually top the list - ...

Weight loss injections work by making you feel fuller and less hungry. There are plenty of weight loss medication options to ...

Obesity often develops through subtle shifts that fly under the radar. Discover the 8 hidden ways weight gain happens gradually in daily life ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Former pro wrestling champ Dave Bautista is known for his sleeve-busting biceps and impressively ripped physique. From the wrestling ring to acting roles in Guardians of the Galaxy, My Spy, and The ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

Xavier said that patients are often reluctant to quit smoking because they are fearful that they will gain weight. By adding ...

Treating nicotine addiction with glucagon-like peptide 1 receptor agonists is associated with less weight gain compared with ...

Discover the truth about negative calorie summer foods. Do celery and watermelon burn fat? Learn science-backed tips for ...