You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

A chieftain of the All Progressives Congress, APC, in Niger State, Jonathan Vatsa, has alleged that the level of violence ...

How do they stay motivated when the initial excitement ... demonstrates can positively impact health and well-being. Successful people direct more of their attention to memories of their successes ...

An earthquake with a preliminary magnitude of 6.2 shook Istanbul and other areas of Turkey on Wednesday, prompting widespread ...

Employees are more adaptive and aligned with changing business needs. Data from the World Economic Forum further adds that ...

However, it's possible to take care of yourself and adopt self-care habits without being motivated by external validation. Truly confident people with a secure sense of self-esteem take good care ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Inspired by these words, Barry embarked on a fitness journey the very next day, hitting the gym and eliminating chocolate, ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Yet, a time people think they're setting boundaries but are actually just being rude is if they ignore ... lower life satisfaction, and motivation, and less healthy cortisol slopes.

Search warrants in the arson case against Cody Balmer suggest Gov. Josh Shapiro's support of Israel in the Gaza conflict motivated his alleged crime.