As per the dictionary definition, kindness is the virtue of showing love and the qualities of having a sympathetic, affectionate, warm hearted and considerate nature. Kindness, as the Greek ...

I will not say it is an easy realisation to reach. You might find yourself wavering, unsure if the answer stands clearly ...

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

The World Happiness Day celebration on March 20 will kick off with a guided meditation led by Gurudev Sri Sri Ravi Shankar.

Creating a meditation space that fosters peace and introspection can transform your spiritual practice. By integrating Vaastu Shastra and Astrology, y ...

Our economy is becoming messy. International relations are strained, and who knows what happens next. I feel like I am in a ...

Louisiana’s leaders have the power to choose mercy over death, to affirm that our justice system is capable of grace. Jessie ...

In the ever-evolving landscape of design, a critical theme is emerging — designing for wellness. Whether that means a home ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Discover 10 sacred destinations along the River Ganga, perfect for spiritual retreats in India. From Gangotri to Kolkata, these serene locations offer peace, meditation, and spiritual enlightenment.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...