Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise too. ″Maintaining proper grip throughout a workout is crucial for various ...

motorcyclists put out their left hand at a 45-degree angle or so below the handlebars at hip or knee height and stick out the index and middle fingers like a horizontal peace sign. This biker wave ...

Learning sign language can be a fun experience and help you communicate with more people in the deaf and hard of hearing community. It can also lead you down many different paths. Whether you are a ...

Emily’s family said that she lost two fingers in the deadly 7 October attacks, and held up her bandaged hand in pictures after ... can live side by side in peace”. Many hope the truce ...

CODEPINK Co-Founder Medea Benjamin and many peace activists confronted Secretary of State Blinken ... According to Save the Children, Israel has killed more children in Gaza in three weeks than have ...

Amad Diallo proved to be the hero for Manchester United once again, netting a remarkable hat trick in a 3-1 victory over last-place Southampton ... win over Arsenal in the FA Cup. On the other hand, ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The Japanese phenom has reportedly narrowed down his list of teams to three -- the Dodgers ... “Just about everyone has assumed he would sign with the Dodgers or Padres from the minute he was posted,” ...

Rotary Uganda held its fourth edition of the Africa Peace Concert last Friday at Nsambya gardens ... Celebrated girl group Blu 3 wound down the night with a nostalgic performance of their past hits, ...

In a world where unusual stories often dominate social media, one video has managed to leave netizens completely amazed. A clip shared by Afroj Khan on Instagram shows an elderly man with 24 ...

Peace tourism is hoped to aid a plan to almost double income from visitors to Northern Ireland over the next decade. A new Tourism Vision and Action Plan has set a target of increasing tourism ...