Plus, it gives you a new activity to do with your partner or it can be a fun series of yoga poses for kids after a long day! Stephanie Mansour is a health & fitness expert and weight-loss coach ...

“Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families to do yoga together. It doesn’t have to be ...

And by starting them off at a young age, your kids will be able to incorporate yoga into lifelong healthy habits and grow their practice as they grow up. Yoga poses for kids are a lot like yoga ...

Anxiety and stress can be relieved through yoga. Here are some yoga poses for kids listed by Pandey. This simple yoga pose, which children might enjoy performing, involves arching and rounding the ...

make you feel more connected to your mind and body and the mind and body of your partner. That’s right: Yoga is just what the doctor ordered. These yoga poses for partners can be a little ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.