The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

In this article, we tell you the top 10 nighttime yoga poses to help you achieve deep relaxation and sleep better. The Cat-Cow Stretch is a dynamic movement that helps to alleviate tension in the ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

By practicing yoga together ... Hold this pose for 10 seconds before returning to the starting position. Begin on all fours facing your partner. Both of you will then lift your right arm and ...

International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace. Read Time: 4 min Yoga offers remarkable health benefits. This ...

Yoga cultivates a deeper mind-body connection, promoting greater awareness of physical sensations and enhancing intimacy with a partner ... Here are seven yoga poses known for their potential ...