A “melting pot” implies that heritage blends harmoniously into one smooth stew. But in South Africa - and especially in Cape Town - many of us carry cultures that were never allowed to flourish freely ...

We live in a time of contrasts, where personal freedom clashes with traditional expectations, and development frequently ...

Summers with young kids are pretty amazing—one of the many gifts of parenting is seeing your kids fall in love ...

Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. ... 3 qualities to look for in a life partner.

However, when practised consistently, some yoga poses do help tone the abdominal area, improve digestion, balance hormones, and reduce stress—all of which are key players in trimming fat around ...

If you're new to yoga or have an informal practice, these simple six poses will work perfectly for your gentle yoga session and can be worked into your daily routine. Tadasana, also known as the ...

EDMONTON — If it all seems familiar, this Stanley Cup Final rematch, consider the Florida Panthers walking into the Rogers Place to find the same set-up in the locker room, same look around the ...

TAMPA (BLOOM) – Owners of Puppy Pose Yoga, Brianna Murphy and Carolina Harrelson, Puppy Yoga Instructor, Ashley Fredericks, and yoga fans, Brianna Ross and Kaylah Tuchfarber, join Gayle Guyardo ...